Age Fearlessly

Get stronger & leaner at any age!
GET STARTED
ABOUT THE APP

The Rebellion Body App

Get ready to find your strength and transform your physique in midlife and beyond! I've designed my fitness app to help you become the strongest, leanest version of yourself, through easy-to-following workouts that can be done at home or the gym. With tailored workout programs for all fitness levels, you'll build confidence and lean muscle through effective, hypertrophy-based training. No matter your current fitness level or lifestyle, you CAN achieve visible results through my workout programs!

GET STARTED

What’s Inside

ABOUT THE APP

Rebel Home Beginner 1.0

If you have 0 to 1 year of weight lifting experience and prefer working out at home, this Beginner Home program is for you!

This Hypertrophy Training Program is very near and dear to my heart, as it is similar to the programming I used when I was brand new to weight lifting in 2020. Designed to increase your strength and lean muscle mass, it provides a solid foundation for your weight lifting journey. We all start somewhere… and this is the starting point for your new lifestyle!

With exercises changing every four weeks, you'll stay challenged and see continuous progress. With just dumbbells and resistance bands, you'll build not only strength but also confidence. Embrace this new lifestyle and witness the profound changes in your physique!

GET STARTED
ABOUT THE APP

Rebel Home Intermediate 1.0

If you've been weight training for 1+ years and want to work out at home, start here.

This Intermediate Home Program is designed to increase your strength and lean muscle mass, regardless of your current fitness level. Now that you've built a strong foundation in weight training, the focus is on intensity and perfecting your form.

You’ll need a range of dumbbells, including heavier ones, and a variety of resistance bands to learn new exercises every four weeks! Whether you're in your 30s or 60s, this program will help you become stronger and more confident with age. Stick with it to see your physique transform!

GET STARTED
ABOUT THE APP

Rebel Gym Beginner 1.0

If you have 0 to 1 year of weight lifting experience and prefer the gym, the Beginner Gym program is your perfect fit!

This program is similar to the routine I followed when I first stepped into a gym in 2021. Focused on hypertrophy, it will help you gain strength and lean muscle, laying the groundwork for your weight lifting journey.

The workouts will evolve every four weeks to keep you engaged and advancing. With access to a fully equipped gym, you'll gain familiarity with the machines and equipment while building your confidence and transforming your body!

GET STARTED
ABOUT THE APP

Rebel Gym Intermediate 1.0

If you've been weight training for 1+ years and prefer to work out at a commercial gym, start here! This is a game changing program for any woman looking to get stronger as she ages.

With a solid foundation in weight training, this intermediate Hypertrophy Gym Program increases strength and lean muscle mass by focusing on intensity and form. You’ll use a wide variety of gym equipment, and we’ll change the workouts every four weeks to keep your muscles challenged and continue those lean muscle gains!

Get ready to witness your physical transformation!

GET STARTED
ABOUT THE APP

Rebel Weekly HOME

If you are working out at home, this Rebel Weekly Home Program using dumbbells, resistance bands and bodyweight is for you!

This Hypertrophy Training Program is designed to increase your strength and lean muscle mass.  Exactly what we need as we age!

With exercises changing every four weeks, you'll stay challenged and see continuous progress. With just dumbbells and resistance bands, you'll build not only strength but also confidence. Follow the training program with consistency and get ready to witness the profound changes in your physique!

GET STARTED
ABOUT THE APP

Rebel Weekly GYM

If you are working out in a Commercial Gym, this Rebel Weekly Gym Program using all the machines and equipment a gym has to offer is for you!

This Hypertrophy Training Program is designed to increase your strength and lean muscle mass.  Exactly what we need as we age!

With exercises changing every four weeks, you'll stay challenged and see continuous progress.

With machines and free weights, you'll build not only strength but also confidence. Follow the training program with consistency and get ready to witness the profound changes in your physique!

GET STARTED

Plus more!

The features you need to succeed

Reminders

Set workout reminders to stay on track!

STREAKS

Complete at least one workout every week to get a streak!

VIDEOS

Easy to follow videos for every workout in the app

NOTES & LOGGING

Take notes on your workouts and log weights, time and reps!

FAVORITES

Save your favorite workouts with the click of a button

OFFLINE ACCESS

Download inside the app so you can access them offline

Let’s start
training

INCLUDED With SUBSCRIPTION:

Get access to all of my workout programs designed for a strong & leaner midlife and beyond, plus nutrition guides with macros.

Annual
billed at $249 USD/year
$20.75
month
Monthly
$24.99
month
GET STARTED
GET STARTED
MACROS

Let’s Talk Macros

ACCESS WITH SUBSCRIPTION


Macro tracking goes hand-in-hand with a fitness transformation plan. Learn what exactly macros are, find out how to calculate your personal macro count, and become an expert at planning meals that work best for you.

GET STARTED
COMMUNITY

Join the community

Become a part of the Rebellion Body Community! Connect with other women on a similar journey, ask questions, get advice, share wins, and much more! We can’t wait to lift you up, hold each other accountable, and get stronger together!

GET STARTED

Don't Want A Subscription?

Get one of my programs for a one time purchase to workout with me and get the app experience
12 WEEK PROGRAM

Rebel Warrior Pull Up Guide

Break through upper body limits in 12-weeks! This program will help you build the muscles you need to achieve a pull up, no matter your age or fitness level. Already doing pull ups? We'll focus on increasing your pull up reps while maximizing upper body strength and creating greater upper body definition. Let's do this!

BUY NOW $14.99

Real people, real results

DOWNLOAD FOR FREE

Track Your Macros

Want to get the right amount of macros but not sure how to start? Download my How to Track Macros guide, and learn the basic foundations!

Sign up
About me

About Denise Kirtley

My name is Denise and I'm just like most Midlife Women.

At age 49, my health, energy, and wellbeing decline while simultaneously seeing my weight skyrocket.  Hormonal changes brought on by Perimenopause had taken a toll.

One day, I realized my fingers had grown too large for my wedding rings and I had to remove them...and this was my "aha" moment.

That day, I became FED UP and I changed my life forever. I started tracking macros and weightlifting the same day in August, 2020.

Those first few months were HARD. Trainings that should have taken me 45 minutes, took me 2 hours. It was exhausting. And, it was UNCOMFORTABLE. But I KEPT GOING...

In 9 months, I lost 50 pounds

In 1 year, I was unrecognizable

In 27 months, I competed in bodybuilding

Through transformation, I found both myself and my life’s purpose; helping Women achieve the fullest versions of themselves in midlife and beyond. I plan to help change this narrative of decline as we age...because there is another way.

We get to choose how we age.

My Fitness Transformation Company is called Rebellion Body and we help Women get strong.

I believe we are in this Midlife Journey together...and we’re a Sisterhood.

One I'm proud to be a part of.